There are so many ways to enjoy traveling! Whether you’re going for a vacation or a business trip, it’s important to keep your mind and body nourished with the right foods. Here’s a list of 10 food items that you should try while you travel:
1. Foods with Olive Oil
There are many benefits to eating foods with olive oil while traveling. Not only is it a delicious addition to many meals, but it also has numerous health benefits. Here are the top ones:
Olive Oil Can Help Reduce Inflammation
One of the main benefits of eating olive oil is that it can help reduce inflammation in the body. This is due to its high levels of antioxidants and Omega-3 fatty acids. Both of these nutrients have been shown to help reduce inflammation in the body, which can improve overall health and well-being.
Olive Oil Can Boost Energy Levels
Another benefit of olive oil is that it can boost energy levels throughout the day. This is because it contains high levels of monounsaturated fats, which are known to be a source of energy. Additionally, olive oil contains Polyphenols, which have been shown to increase energy levels by protecting against damage to cells and promoting healthy cell function.
Olive Oil Can Protect Against Heart Disease and Other Illnesses
One of the main benefits of eating olive oil is that it can protect against heart disease and other illnesses. This is thanks to its high levels of antioxidants and Omega-3 fatty acids. Oxidation is one key factor in the development of heart disease and other illnesses, so by reducing oxidation in the body through foods like olive oil, you’re helping your health significantly risk factors for those diseases become less likely or even eliminated altogether!
2. Nuts
When traveling, it’s always a good idea to pack your own food with you in case of emergencies. However, packing snacks can be difficult when on the go.
- Nuts – Nuts are one of the best snacks to take with you when traveling because they have a long shelf life and provide many different flavours and nutrients. Almonds, pistachios, cashews, and walnuts are all great choices for snacks when traveling.
- Trail Mix – Trail mix is another great option for snacks when traveling. It is easy to carry and provides a variety of healthy ingredients that will keep you energized throughout your trip. Mix together nuts, seeds, dried fruit, and yogurt for a delicious and nutritious snack.
- Fruit Bars – Fruit bars are another great option for snacks when traveling. They’re portable and easy to eat, which makes them a great choice if you’re busy on your trip or just want something quick and easy to eat. Try making your own fruit bars at home before you go so that you know what flavour combinations work best together.
- Coffee Beans – Coffee beans make a great snack if you’re looking for something sweet but healthy too. Roasted coffee beans make an excellent snack because they contain antioxidants and other nutrients that will help keep you energized on your travels. Add some unsalted nuts or seeds
3. Avocado
Traveling can be a fun and exhilarating experience, but it can also be tiring. To make the most of your trip and enjoy top foods while on the go, consider packing some avocado toast! Avocado toast is a simple and delicious dish that can be eaten at any time of day or night.
To make avocado toast, you will need:
- A slice of bread
- 1/2 an avocado
- Sea salt
- Pepper
- Extra virgin olive oil or butter (for spreading)
To start, spread some butter or olive oil on your slice of bread. Slice up your avocado and place it on top of the bread. Season with salt and pepper to taste. Eat immediately!
4. Honey
When traveling, it’s important to keep your diet balanced and low in sugar. Here are some honey-rich foods you can enjoy while on the go:
- Honeycomb – This is a great source of energy and protein. It’s also a good source of minerals like zinc, magnesium, and potassium.
- Honeydew – This is a good source of vitamins A and C as well as antioxidants. It’s also high in potassium, calcium, and vitamin K.
- Honey – This is a natural sweetener that doesn’t contain any sugar or other additives. It’s also high in manganese and selenium, two nutrients essential for strong immune systems.
5. Pomegranate Juice
Pomegranate juice is a great way to get your daily dose of antioxidants, which can help reduce the risk of heart disease and other chronic illnesses. Pomegranate juice is also a good source of fiber, vitamin C, and folate. If you’re traveling and want to pack some healthy snacks with you, pomegranate juice is a great option.
6. Lemons
When traveling, it is always a good idea to pack your own food with you in case of emergencies. However, packing your own food can be quite expensive and time-consuming. Fortunately, there are a few inexpensive and easy foods that are great to eat while on the go. Lemons are a perfect example of this!
Not only do lemons make great snacks when you’re on the go, but they also make excellent ingredients in salads and other dishes. When packing a salad for lunch or dinner, adding a few slices of lemon will add freshness and citrus flavour to the dish.
Another great way to enjoy lemons while traveling is by making lemonade. Just fill up a pitcher with cold water, squeeze the juice from one or two lemons, and add sugar to taste. You can even freeze lemonades for later use.
By eating healthy foods like lemons while on the go, you’ll not only save money but you’ll also be able to stick to your diet without any problems.
7. Sardines in Olive Oil
Sardines in olive oil are a great way to eat while traveling. They’re low in calories and packed with protein, which makes them a great choice for travelers on the go. Plus, they taste great and are easy to pack in your luggage.
8. Wild Alaskan Salmon
If you’re planning to travel to Alaska, there are a few foods that you should definitely include on your list. Wild Alaskan salmon is a popular food choice in the state, and for good reason: it’s delicious!
Wild Alaskan salmon is fresh and rich in flavour. It’s also packed with omega-3 fatty acids, which are beneficial for your health. If you’re looking for a healthy and hearty meal while you’re traveling to Alaska, wild Alaskan salmon is a great option.
9. Bananas
Bananas are a great food to eat while traveling. They are full of potassium and vitamins, which can help keep you healthy while on your trip. They are also low in calories, so they won’t add up quickly to your diet.
10. Cacao Nibs
Cacao nibs are the dried and fermented seeds of the cacao fruit. They have a bitter, chocolate-like flavor and are often used in chocolate recipes or as a snack. Cacao nibs can be found at most grocery stores and are also available online.
